A place to set out the things you want to do in the mornings and evenings. Habits compound over time. The best times to build and stack habits are right after waking up and before going to sleep.

Waking up

• Get up with first alarm, no snoozing.
• Journal
• Meditate
• Head to morning sport
• Make a protein shake
• Shower
• Head to work

Wind down

• When getting ready to leave the office, look at my habits and see what i didn’t manage to do yet today
• Get ready for bed
• Journal
• Read at least 10 pages