A place to set out the things you want to do in the mornings and evenings. Habits compound over time. The best times to build and stack habits are right after waking up and before going to sleep.

7.00am Waking up at

• Get up with first alarm, no snoozing
• Go to the kitchen to drink some citrus water with salt, creatine & omega 3s
• Write journal entry
• Head to sports

7.30am Head to exercise

• Make a protein shake
• Meditate
• Shower

9.00am Head to work

• Pick up junkie phone
• Leave the house

6.30pm Work switchoff

• When getting ready to leave the office, look at my habits and see what i didn’t manage to do yet today
• Learn Spanish for 15 mins
• Cook dinner

10.00pm Wind down

• Change into sleepwear
• Go to the bathroom
  • Brush teeth
  • Put in retainer
  • Wash face