☀️ Morning
What do I really want from today?
- Send off the annual report I’ve been procrastinating on
- Have a nice dinner with my parents
- Be nice to myself
What am I grateful for?
- Having good friends support me
My intention for the day (single adjective)
🥱 Evening
What am I proud of from today?
- Finally did the thing I’ve been putting off for so long and it feels good
- Walking to the office and getting some fresh air & sun
What gave me a lot of joy today?
- Coffee catchup with my oldest friend sharing a lot of laughs
- Taking the time to cook a nice dinner
- Seeing my parents happy
Moments I noticed my internal devil voice is starting that dialogue
- Procrastination and feeling my anxiety sneak in in the morning before I got started
What hard conversation am I dreading?
- To my parents about support
Are there any changes I should make?
On a scale from 1-5, how was my day?
- 4 - wholesome, did what I set out to do and enjoyed the day
Thoughts from the day
Today was a good day. Really enjoyed the time with my parents. Could tell how much they enjoyed seeing me.
No screens is a blessing. More of this. More time outside.
Interesting things I read
"If you do not bend, you will break.
The adaptable prevail. Determined, but flexible."
From James Clear’s Newsletter